ORGANIC MAG+ is a dietary supplement based on organic magnesium.

Magnesium bisglycinate is a highly bioavailable and well-tolerated form of magnesium. It is called glycinate or bisglycinate because it is a form of magnesium bound to two molecules of glycine, an amino acid. This form of magnesium has high bioavailability and tolerance because it is organic magnesium.

A key distinction must be made: organic magnesium versus inorganic magnesium. Magnesium is defined as organic when it is bound to a molecule that contains carbon, like those found in the tissues of living beings. For example, magnesium bisglycinate is an organic form as it is bound to an amino acid.

In contrast, magnesium is called inorganic when it is bound to a substance that does not contain carbon, such as another mineral salt. These forms of magnesium are not well absorbed by the body and are often used for their laxative properties.

Why supplement with magnesium?

It is estimated that the normal daily requirement of magnesium for an adult is about 350-400 mg. However, the consumption of fast food, processed foods, a poor diet, or particular conditions can prevent meeting this requirement. Consequently, the diet may not guarantee a complete magnesium intake, a situation that is accentuated for those who practice sports where the need for this mineral increases.

Benefits of magnesium glycinate:

Sleep support: It can help reduce the time it takes to fall asleep and improve sleep quality. Glycine is an inhibitory neurotransmitter that has a calming effect on the brain. Therefore, magnesium bisglycinate could help improve sleep and reduce anxiety.

Cognitive function improvement: Glycine may have positive effects on cognitive functions and memory. Some studies suggest that it can improve short-term memory and overall cognitive functions.

Energy and metabolic support: The increased need for magnesium in athletes is linked to its loss through sweating. The physiological importance of magnesium lies in its ability to activate hundreds of enzymes present in the human body (magnesium-dependent enzymes) that control nervous, muscular, cardiac, vascular, and metabolic activities. The same function performed by ATP (the energy molecule par excellence) is magnesium-dependent!

In conclusion, magnesium bisglycinate offers a range of benefits for general health, the nervous system, muscles, bones, and the digestive and cardiovascular systems.

Directions for use:

SPORTS: It is important to replenish magnesium because, during physical exercise, a lot of it is lost through sweating. The lack of magnesium can cause muscle cramps, fatigue, and a feeling of heaviness in the muscles. Doses: 1-2 capsules per day depending on the actual loss due to sweating.

DAILY LIFE: Given the many functions of magnesium in the body, a deficiency can lead to exhaustion and weakness, which is common during seasonal changes, especially with the arrival of the warm season. Doses: 1-2 capsules per day.

Packaging: 60 vegetable capsules