Magnesium dietary supplement boosting energy functions.
Magnesium is vital for the human body as it activates hundreds of enzymes that control all ATP-dependent activities, also contributing to the maintenance of normal energy metabolism and promoting the regular synthesis of proteins. The required magnesium dose for an adult is 375 mg a day, a normal diet may, at times, not provide a full intake of magnesium. During resistance training, the loss of magnesium through sweating increases its need in order for electrolyte balance to be restored. 65% of body-contained magnesium is located inside the bones: an adequate intake contributes to the preservation of bone and teeth health.
Daily serving: it is recommended to take one chewable tablet a day with a sip of water.
Warnings: food supplements should not be used as substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily consumption. Keep the product out of the reach of young children.
Size: 60 chewable tablets
Average values per daily serving (1 tablets)
Magnesio 300 mg (80% VNR)
VNR: daily nutrient reference value